Nuggets

Nuggets by Quality Bites has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

Nuggets contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Yes — 12.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band B.

About 39 g of Nuggets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 14.1 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.