Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446011789 · Data last verified:
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Common questions
How many calories are in Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures'?
Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' by Mestemacher has 274 kcal per 100 g. One serving (60 g) is about 164 kcal.
How much protein is in Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures'?
Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' contains 9.9 g of protein per 100 g — about 5.9 g per 60 g serving.
Is Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.7 g), protein (9.9 g). Overall that places it in band A.
How much Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' is 100 calories?
About 36 g of Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' equals 100 kcal.
Is Hafer-brot Mit Kürbiswürfeln & -kernen 'unser Pures' a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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