Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809057076 · Data last verified:
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Common questions
How many calories are in Lieblingsbrot Karotte-nuss?
Lieblingsbrot Karotte-nuss by Ruf has 262 kcal per 100 g.
How much protein is in Lieblingsbrot Karotte-nuss?
Lieblingsbrot Karotte-nuss contains 10 g of protein per 100 g.
Is Lieblingsbrot Karotte-nuss a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Lieblingsbrot Karotte-nuss low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Lieblingsbrot Karotte-nuss a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Lieblingsbrot Karotte-nuss have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (10 g). Overall that places it in band A.
How much Lieblingsbrot Karotte-nuss is 100 calories?
About 38 g of Lieblingsbrot Karotte-nuss equals 100 kcal.
Is Lieblingsbrot Karotte-nuss high in sugar or fat?
Per 100 g it has 1.5 g sugar and 13 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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