Other · Nutrition facts

Quiche Lorraine Mit Speck

by Steinhaus

244 kcal per 100 g, with 9.4 g protein, 17 g carbs and 15 g fat. Full micronutrients and serving info below.

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Quiche Lorraine Mit SpeckNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
17 g
Carbs
28% of calories
15 g
Fat
56% of calories
Macro split
Protein 16%Carbs 28%Fat 56%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.7g
Saturated fat6.8g34% DV
Cholesterol94.7mg32% DV
Sodium520mg23% DV
Potassium163.2mg3% DV
Calcium93.6mg7% DV
Iron1mg6% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009337904575 · Data last verified:

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4009337904575

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Common questions

How many calories are in Quiche Lorraine Mit Speck?

Quiche Lorraine Mit Speck by Steinhaus has 244 kcal per 100 g.

How much protein is in Quiche Lorraine Mit Speck?

Quiche Lorraine Mit Speck contains 9.4 g of protein per 100 g.

Is Quiche Lorraine Mit Speck low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Quiche Lorraine Mit Speck high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Quiche Lorraine Mit Speck high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Quiche Lorraine Mit Speck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Quiche Lorraine Mit Speck is 100 calories?

About 41 g of Quiche Lorraine Mit Speck equals 100 kcal.

Is Quiche Lorraine Mit Speck high in cholesterol?

It contains 94.7 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

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