Other · Nutrition facts

Unser Pures Karotte

263 kcal per 100 g, with 9.7 g protein, 21.4 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Unser Pures KarotteNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
16% of calories
21.4 g
Carbs
35% of calories
13.6 g
Fat
49% of calories
Macro split
Protein 16%Carbs 35%Fat 49%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.9g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium293.6mg6% DV
Calcium58.4mg4% DV
Iron3.2mg18% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446011406 · Data last verified:

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4000446011406

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Common questions

How many calories are in Unser Pures Karotte?

Unser Pures Karotte by Mestemacher has 263 kcal per 100 g.

How much protein is in Unser Pures Karotte?

Unser Pures Karotte contains 9.7 g of protein per 100 g.

Is Unser Pures Karotte high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Unser Pures Karotte a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Unser Pures Karotte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.1 g), protein (9.7 g). Overall that places it in band A.

How much Unser Pures Karotte is 100 calories?

About 38 g of Unser Pures Karotte equals 100 kcal.

Is Unser Pures Karotte a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Unser Pures Karotte high in sugar or fat?

Per 100 g it has 2.9 g sugar and 13.6 g fat (1.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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