Other · Nutrition facts

Vegane Mühlen Crispies

by Rügenwalder Mühle

245 kcal per 100 g, with 13 g protein, 16 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Vegane Mühlen CrispiesNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
22% of calories
16 g
Carbs
27% of calories
13 g
Fat
51% of calories
Macro split
Protein 22%Carbs 27%Fat 51%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.4g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium150.4mg3% DV
Calcium18.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A1.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405001851 · Data last verified:

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4000405001851

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Common questions

How many calories are in Vegane Mühlen Crispies?

Vegane Mühlen Crispies by Rügenwalder Mühle has 245 kcal per 100 g.

How much protein is in Vegane Mühlen Crispies?

Vegane Mühlen Crispies contains 13 g of protein per 100 g.

Is Vegane Mühlen Crispies a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Vegane Mühlen Crispies low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Vegane Mühlen Crispies high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vegane Mühlen Crispies a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Vegane Mühlen Crispies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.1 g), protein (13 g). Overall that places it in band B.

How much Vegane Mühlen Crispies is 100 calories?

About 41 g of Vegane Mühlen Crispies equals 100 kcal.

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