Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770034941033 · Data last verified:
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Common questions
How many calories are in Churros?
Churros has 252 kcal per 100 g.
How much protein is in Churros?
Churros contains 15 g of protein per 100 g.
Is Churros a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Churros a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Churros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g), protein (15 g). Overall that places it in band A.
How much Churros is 100 calories?
About 40 g of Churros equals 100 kcal.
Is Churros high in sugar or fat?
Per 100 g it has 4.6 g sugar and 13 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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