Other · Nutrition facts

Havrekuddar Med Jordgubbisbitar

383 kcal per 100 g, with 10 g protein, 63 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Havrekuddar Med JordgubbisbitarNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
63 g
Carbs
70% of calories
7.4 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar12g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium473.2mg10% DV
Calcium47.2mg4% DV
Iron5.3mg29% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156578983 · Data last verified:

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7300156578983

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Common questions

How many calories are in Havrekuddar Med Jordgubbisbitar?

Havrekuddar Med Jordgubbisbitar by Coop has 383 kcal per 100 g.

How much protein is in Havrekuddar Med Jordgubbisbitar?

Havrekuddar Med Jordgubbisbitar contains 10 g of protein per 100 g.

Is Havrekuddar Med Jordgubbisbitar a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Havrekuddar Med Jordgubbisbitar high in carbs?

Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 12 g is sugar). It also delivers 12 g of fiber.

Is Havrekuddar Med Jordgubbisbitar a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Havrekuddar Med Jordgubbisbitar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (12 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band B.

How much Havrekuddar Med Jordgubbisbitar is 100 calories?

About 26 g of Havrekuddar Med Jordgubbisbitar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Havrekuddar Med Jordgubbisbitar high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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