Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400115636 · Data last verified:
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Common questions
How many calories are in Kanel?
Kanel by Wasa has 395 kcal per 100 g. One serving (16 g) is about 61 kcal.
How much protein is in Kanel?
Kanel contains 10.3 g of protein per 100 g — about 1.6 g per 16 g serving.
Is Kanel a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Kanel high in carbs?
Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 13.5 g is sugar). It also delivers 6.5 g of fiber.
Is Kanel high in sodium?
Yes — 490.3 mg of sodium per 100 g, about 21% of the daily value.
Is Kanel a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Kanel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (13.5 g), sodium (490.3 mg); points in favor come from fiber (6.5 g), protein (10.3 g). Overall that places it in band C.
How much Kanel is 100 calories?
About 25 g of Kanel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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