Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400126021 · Data last verified:
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Common questions
How many calories are in Wasa Julknäcke?
Wasa Julknäcke by Barilla, Wasa has 388 kcal per 100 g. One serving (13 g) is about 50 kcal.
How much protein is in Wasa Julknäcke?
Wasa Julknäcke contains 10.9 g of protein per 100 g — about 1.4 g per 13 g serving.
Is Wasa Julknäcke a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Wasa Julknäcke high in carbs?
Yes — carbohydrates provide 70% of its calories (65.9 g per 100 g, of which 4.7 g is sugar). It also delivers 7 g of fiber.
Is Wasa Julknäcke low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wasa Julknäcke a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wasa Julknäcke have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (7 g), protein (10.9 g). Overall that places it in band A.
How much Wasa Julknäcke is 100 calories?
About 26 g of Wasa Julknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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