Other · Nutrition facts

Laktosfri & Glutenfri Sesam & Havssalt

by Wasa

414 kcal per 100 g, with 6 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 15.2 g
Calorie denseHigh fiber
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Laktosfri & Glutenfri Sesam & HavssaltNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
66 g
Carbs
67% of calories
12 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2g
Saturated fat1.6g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400481878 · Data last verified:

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7300400481878

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Common questions

How many calories are in Laktosfri & Glutenfri Sesam & Havssalt?

Laktosfri & Glutenfri Sesam & Havssalt by Wasa has 414 kcal per 100 g. One serving (15 g) is about 63 kcal.

How much protein is in Laktosfri & Glutenfri Sesam & Havssalt?

Laktosfri & Glutenfri Sesam & Havssalt contains 6 g of protein per 100 g — about 0.9 g per 15 g serving.

Is Laktosfri & Glutenfri Sesam & Havssalt low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Laktosfri & Glutenfri Sesam & Havssalt high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Laktosfri & Glutenfri Sesam & Havssalt a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Laktosfri & Glutenfri Sesam & Havssalt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (560 mg); points in favor come from fiber (9 g). Overall that places it in band C.

How much Laktosfri & Glutenfri Sesam & Havssalt is 100 calories?

About 24 g of Laktosfri & Glutenfri Sesam & Havssalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Laktosfri & Glutenfri Sesam & Havssalt high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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