French Herbs

French Herbs by Wasa, Wasa Delicate Rounds has 386 kcal per 100 g. One serving (14 g) is about 54 kcal.

French Herbs contains 10.5 g of protein per 100 g — about 1.5 g per 14 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68.7 g per 100 g, of which 3 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (400 mg); points in favor come from fiber (6 g), protein (10.5 g). Overall that places it in band B.

About 26 g of French Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.