Frukost

Frukost by Wasa, Barilla has 402 kcal per 100 g. One serving (14 g) is about 55 kcal.

Frukost contains 12 g of protein per 100 g — about 1.7 g per 14 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (440 mg); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.

About 25 g of Frukost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.