Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400122092 · Data last verified:
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Common questions
How many calories are in Wasa Vitalite?
Wasa Vitalite by wasa has 381 kcal per 100 g. One serving (18 g) is about 67 kcal.
How much protein is in Wasa Vitalite?
Wasa Vitalite contains 2.1 g of protein per 100 g — about 0.4 g per 18 g serving.
Is Wasa Vitalite low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Wasa Vitalite low in sodium?
Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wasa Vitalite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal). Overall that places it in band B.
How much Wasa Vitalite is 100 calories?
About 26 g of Wasa Vitalite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Vitalite high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Wasa Vitalite a good source of iron?
It is a good source: 16 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.
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