Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803908007262 · Data last verified:
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Common questions
How many calories are in Granola Con Frutas Tropicales?
Granola Con Frutas Tropicales by Guallarauco has 332 kcal per 100 g. One serving (50 g) is about 166 kcal.
How much protein is in Granola Con Frutas Tropicales?
Granola Con Frutas Tropicales contains 9.4 g of protein per 100 g — about 4.7 g per 50 g serving.
Is Granola Con Frutas Tropicales high in carbs?
Yes — carbohydrates provide 73% of its calories (62.2 g per 100 g, of which 19.8 g is sugar). It also delivers 6 g of fiber.
Is Granola Con Frutas Tropicales high in sugar?
Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Granola Con Frutas Tropicales low in sodium?
Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Con Frutas Tropicales a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola Con Frutas Tropicales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.8 g); points in favor come from fiber (6 g), protein (9.4 g). Overall that places it in band B.
How much Granola Con Frutas Tropicales is 100 calories?
About 30 g of Granola Con Frutas Tropicales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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