Granola Cranberries Sin Azúcar

Granola Cranberries Sin Azúcar by Enlínea has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

Granola Cranberries Sin Azúcar contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 8.6 g is sugar). It also delivers 9.8 g of fiber.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (9.8 g), protein (11 g). Overall that places it in band A.

About 30 g of Granola Cranberries Sin Azúcar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.6 g sugar and 7.2 g fat (3.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.