Grains · Nutrition facts

Quinoa Bianca

by Bondis

342 kcal per 100 g, with 12 g protein, 57 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Quinoa BiancaNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
57 g
Carbs
69% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000976007036 · Data last verified:

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8000976007036

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Common questions

How many calories are in Quinoa Bianca?

Quinoa Bianca by Bondis has 342 kcal per 100 g.

How much protein is in Quinoa Bianca?

Quinoa Bianca contains 12 g of protein per 100 g.

Is Quinoa Bianca a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Bianca low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Bianca low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Quinoa Bianca a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Quinoa Bianca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.

How much Quinoa Bianca is 100 calories?

About 29 g of Quinoa Bianca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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