Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703001807 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by pedon has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Quinoa?
Quinoa contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Quinoa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quinoa low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 29 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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