Grains · Nutrition facts

Traditional Light Granola

by Biosoft, Biosoft Indústria e Comércio de Produtos Alimentícios LTDA

349 kcal per 100 g, with 11 g protein, 61 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Traditional Light GranolaNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
13% of calories
61 g
Carbs
70% of calories
6.9 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar15g
Saturated fat1.2g6% DV
Trans fat0g
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896837101361 · Data last verified:

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Common questions

How many calories are in Traditional Light Granola?

Traditional Light Granola by Biosoft, Biosoft Indústria e Comércio de Produtos Alimentícios LTDA has 349 kcal per 100 g.

How much protein is in Traditional Light Granola?

Traditional Light Granola contains 11 g of protein per 100 g.

Is Traditional Light Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Traditional Light Granola high in carbs?

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 15 g is sugar). It also delivers 9.3 g of fiber.

Is Traditional Light Granola high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Traditional Light Granola low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Traditional Light Granola a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Traditional Light Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.

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