Granola Con Almendras Sin Azúcar

Granola Con Almendras Sin Azúcar by Enlínea has 338 kcal per 100 g. One serving (30 g) is about 101 kcal.

Granola Con Almendras Sin Azúcar contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band B.

About 30 g of Granola Con Almendras Sin Azúcar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 11 g fat (5.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.