Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169081914 · Data last verified:
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Common questions
How many calories are in Fruit And Fibre?
Fruit And Fibre by Waitrose has 383 kcal per 100 g.
How much protein is in Fruit And Fibre?
Fruit And Fibre contains 7.8 g of protein per 100 g.
Is Fruit And Fibre high in carbs?
Yes — carbohydrates provide 75% of its calories (68.5 g per 100 g, of which 21 g is sugar). It also delivers 9.3 g of fiber.
Is Fruit And Fibre high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Fruit And Fibre a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Fruit And Fibre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (21 g), saturated fat (4.1 g); points in favor come from fiber (9.3 g). Overall that places it in band C.
How much Fruit And Fibre is 100 calories?
About 26 g of Fruit And Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Fibre high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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