Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011032581530 · Data last verified:
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Common questions
How many calories are in Buckwheat Flakes With Apple And Coconut?
Buckwheat Flakes With Apple And Coconut by Kelkin has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Buckwheat Flakes With Apple And Coconut?
Buckwheat Flakes With Apple And Coconut contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Buckwheat Flakes With Apple And Coconut high in carbs?
Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 14 g is sugar). It also delivers 6 g of fiber.
Is Buckwheat Flakes With Apple And Coconut high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Buckwheat Flakes With Apple And Coconut a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Buckwheat Flakes With Apple And Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (14 g), sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Buckwheat Flakes With Apple And Coconut is 100 calories?
About 25 g of Buckwheat Flakes With Apple And Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buckwheat Flakes With Apple And Coconut high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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