Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781500452 · Data last verified:
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Common questions
How many calories are in Fruit & Fiber?
Fruit & Fiber by Asda has 383 kcal per 100 g. One serving (40 g) is about 153 kcal.
How much protein is in Fruit & Fiber?
Fruit & Fiber contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.
Is Fruit & Fiber high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 19 g is sugar). It also delivers 9.2 g of fiber.
Is Fruit & Fiber high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Fruit & Fiber low in sodium?
Yes — just 107.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Fruit & Fiber a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Fruit & Fiber have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (19 g), saturated fat (3.8 g); points in favor come from fiber (9.2 g), protein (9 g). Overall that places it in band B.
How much Fruit & Fiber is 100 calories?
About 26 g of Fruit & Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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