Fruits · Nutrition facts

Kendamil Banana Porridge

by kendamil

391 kcal per 100 g, with 14 g protein, 75 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Kendamil Banana PorridgeNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
14% of calories
75 g
Carbs
77% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar30g
Saturated fat0.6g3% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056000505132 · Data last verified:

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5056000505132

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Common questions

How many calories are in Kendamil Banana Porridge?

Kendamil Banana Porridge by kendamil has 391 kcal per 100 g.

How much protein is in Kendamil Banana Porridge?

Kendamil Banana Porridge contains 14 g of protein per 100 g.

Is Kendamil Banana Porridge a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Kendamil Banana Porridge high in carbs?

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 30 g is sugar). It also delivers 1.5 g of fiber.

Is Kendamil Banana Porridge high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Kendamil Banana Porridge low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Kendamil Banana Porridge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (30 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Kendamil Banana Porridge is 100 calories?

About 26 g of Kendamil Banana Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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