Kellogg’s Fruit N Fibre Cereal

Kellogg’s Fruit N Fibre Cereal by Kellogg’s has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

Kellogg’s Fruit N Fibre Cereal contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 23 g is sugar). It also delivers 8.8 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (23 g), saturated fat (3 g), sodium (433 mg); points in favor come from fiber (8.8 g), protein (9 g). Overall that places it in band C.

About 25 g of Kellogg’s Fruit N Fibre Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.