Fitness Choco Banana

Fitness Choco Banana by Nestlé has 384 kcal per 100 g. One serving (24 g) is about 90 kcal.

Fitness Choco Banana contains 6.4 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — carbohydrates provide 76% of its calories (69.8 g per 100 g, of which 23 g is sugar). It also delivers 6 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (23 g), saturated fat (5.1 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 26 g of Fitness Choco Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.