Nestle Fitness Darkchoc & Banana Cerealien

Nestle Fitness Darkchoc & Banana Cerealien by Nestlé, Fitness, Nestle fitness dark chocolate & banana has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Nestle Fitness Darkchoc & Banana Cerealien contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 78% of its calories (71.8 g per 100 g, of which 13.3 g is sugar). It also delivers 8.4 g of fiber.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (13.3 g); points in favor come from fiber (8.4 g), protein (9.2 g). Overall that places it in band B.

About 26 g of Nestle Fitness Darkchoc & Banana Cerealien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.