Overnight Oats (blueberry Vanilla)

Overnight Oats (blueberry Vanilla) by Yumi has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Overnight Oats (blueberry Vanilla) contains 10.4 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 13.6 g is sugar). It also delivers 9.2 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (13.6 g); points in favor come from fiber (9.2 g), protein (10.4 g). Overall that places it in band A.

About 26 g of Overnight Oats (blueberry Vanilla) equals 100 kcal. It is energy-dense, so small amounts add up quickly.