Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600248592 · Data last verified:
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Common questions
How many calories are in Fruit & Fibre?
Fruit & Fibre by Harvest Morn has 470 kcal per 100 g.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 8.8 g of protein per 100 g.
Is Fruit & Fibre high in carbs?
Yes — carbohydrates provide 78% of its calories (67.8 g per 100 g, of which 21.5 g is sugar). It also delivers 8.7 g of fiber.
Is Fruit & Fibre high in sugar?
Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Fruit & Fibre a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Fruit & Fibre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (21.5 g); points in favor come from fiber (8.7 g), protein (8.8 g). Overall that places it in band B.
How much Fruit & Fibre is 100 calories?
About 21 g of Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Fibre high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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