Mixed Berry Granola

Mixed Berry Granola by simple truth has 625 kcal per 100 g. One serving (64 g) is about 400 kcal.

Mixed Berry Granola contains 6.2 g of protein per 100 g — about 4 g per 64 g serving.

Yes — carbohydrates provide 83% of its calories (82.8 g per 100 g, of which 31.2 g is sugar). It also delivers 7.8 g of fiber.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), sugar (31.2 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 16 g of Mixed Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.