Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619290686 · Data last verified:
Compare this food with another foodLog Organic Instant Oatmeal - Apple Cinnamon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Instant Oatmeal - Apple Cinnamon?
Organic Instant Oatmeal - Apple Cinnamon by LIDL has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Organic Instant Oatmeal - Apple Cinnamon?
Organic Instant Oatmeal - Apple Cinnamon contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Organic Instant Oatmeal - Apple Cinnamon a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Organic Instant Oatmeal - Apple Cinnamon high in carbs?
Yes — carbohydrates provide 81% of its calories (77.5 g per 100 g, of which 37.5 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Instant Oatmeal - Apple Cinnamon high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Organic Instant Oatmeal - Apple Cinnamon a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Instant Oatmeal - Apple Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (37.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band C.
How much Organic Instant Oatmeal - Apple Cinnamon is 100 calories?
About 27 g of Organic Instant Oatmeal - Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Fruits DeguisésMONDIAL FRUITS SECS432 kcal · 7g proteinD
Le Crakou Orange AmandesBiscuiterie De Concarneau426 kcal · 6g proteinB
Fruit & FibreHarvest Morn470 kcal · 8.8g proteinC
Premium Muesli Luxury FruitCROWNFIELD491 kcal · 6.2g proteinC
Mixed Berry Granolasimple truth625 kcal · 6.2g proteinE
Strawberry Banana CheeriosCheerios1023 kcal · 21.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API