Very Berry Cheerios

Very Berry Cheerios by Nestle has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Very Berry Cheerios contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 20 g is sugar). It also delivers 9.3 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (20 g); points in favor come from fiber (9.3 g), protein (9 g). Overall that places it in band B.

About 25 g of Very Berry Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.