Country Flakes Berry Power

Country Flakes Berry Power by Qualité & Prix has 375 kcal per 100 g.

Country Flakes Berry Power contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 10 g is sugar). It also delivers 6.9 g of fiber.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), sodium (400 mg); points in favor come from fiber (6.9 g), protein (9.9 g). Overall that places it in band B.

About 27 g of Country Flakes Berry Power equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 10 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.