Spécial K Hot 3 Céréales Fruits Rouges

Spécial K Hot 3 Céréales Fruits Rouges by Kellogg's has 384 kcal per 100 g. One serving (27 g) is about 104 kcal.

Spécial K Hot 3 Céréales Fruits Rouges contains 9 g of protein per 100 g — about 2.4 g per 27 g serving.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 13 g is sugar). It also delivers 10 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (13 g); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band A.

About 26 g of Spécial K Hot 3 Céréales Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.