Fruits · Nutrition facts

Fruit'n Fibre

by Kellogg's

408 kcal per 100 g, with 9 g protein, 78 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Fruit'n FibreNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
9% of calories
78 g
Carbs
80% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar23g
Saturated fat3g15% DV
Sodium440mg19% DV
Iron8mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50127504 · Data last verified:

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Common questions

How many calories are in Fruit'n Fibre?

Fruit'n Fibre by Kellogg's has 408 kcal per 100 g.

How much protein is in Fruit'n Fibre?

Fruit'n Fibre contains 9 g of protein per 100 g.

Is Fruit'n Fibre high in carbs?

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 23 g is sugar). It also delivers 8.8 g of fiber.

Is Fruit'n Fibre high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Fruit'n Fibre a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fruit'n Fibre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (23 g), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (8.8 g), protein (9 g). Overall that places it in band C.

How much Fruit'n Fibre is 100 calories?

About 25 g of Fruit'n Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit'n Fibre high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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