Frusli Red Berries Cereal Bars

Frusli Red Berries Cereal Bars by Jordans has 383 kcal per 100 g.

Frusli Red Berries Cereal Bars contains 6.1 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (72.7 g per 100 g, of which 25.6 g is sugar). It also delivers 5.4 g of fiber.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (25.6 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 26 g of Frusli Red Berries Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.