Fruits · Nutrition facts

Fruit And Fibre

by Weetabix

383 kcal per 100 g, with 9 g protein, 70 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruit And FibreNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
70 g
Carbs
76% of calories
5.7 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar19g
Saturated fat3.7g18% DV
Sodium106.7mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029228229 · Data last verified:

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Barcode

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5010029228229

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Common questions

How many calories are in Fruit And Fibre?

Fruit And Fibre by Weetabix has 383 kcal per 100 g.

How much protein is in Fruit And Fibre?

Fruit And Fibre contains 9 g of protein per 100 g.

Is Fruit And Fibre high in carbs?

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 19 g is sugar). It also delivers 9.3 g of fiber.

Is Fruit And Fibre high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Fruit And Fibre low in sodium?

Yes — just 106.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Fruit And Fibre a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Fruit And Fibre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (19 g), saturated fat (3.7 g); points in favor come from fiber (9.3 g), protein (9 g). Overall that places it in band B.

How much Fruit And Fibre is 100 calories?

About 26 g of Fruit And Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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