Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009962846 · Data last verified:
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Common questions
How many calories are in Crackers Integrais?
Crackers Integrais by Pingo Doce has 429 kcal per 100 g. One serving (36 g) is about 153 kcal.
How much protein is in Crackers Integrais?
Crackers Integrais contains 11 g of protein per 100 g — about 3.9 g per 36 g serving.
Is Crackers Integrais a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers Integrais high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Crackers Integrais high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Is Crackers Integrais a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Crackers Integrais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (5.3 g), sodium (612 mg); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band C.
How much Crackers Integrais is 100 calories?
About 23 g of Crackers Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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