Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009987689 · Data last verified:
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Common questions
How many calories are in Quinoa & Cereais?
Quinoa & Cereais by Pingo Doce has 457 kcal per 100 g. One serving (50 g) is about 228 kcal.
How much protein is in Quinoa & Cereais?
Quinoa & Cereais contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Quinoa & Cereais high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Quinoa & Cereais a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Quinoa & Cereais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g); points in favor come from fiber (6.3 g), protein (8.4 g). Overall that places it in band C.
How much Quinoa & Cereais is 100 calories?
About 22 g of Quinoa & Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa & Cereais high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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