Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009995325 · Data last verified:
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Common questions
How many calories are in Bolachas Matinais?
Bolachas Matinais by Pingo doce has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Bolachas Matinais?
Bolachas Matinais contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Bolachas Matinais high in sugar?
Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Bolachas Matinais a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bolachas Matinais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (23.4 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band C.
How much Bolachas Matinais is 100 calories?
About 22 g of Bolachas Matinais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Matinais high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Bolachas Matinais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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