Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601149034489 · Data last verified:
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Common questions
How many calories are in Bolachas?
Bolachas has 457 kcal per 100 g.
How much protein is in Bolachas?
Bolachas contains 6.2 g of protein per 100 g.
Is Bolachas high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Why does Bolachas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20.2 g). Overall that places it in band C.
How much Bolachas is 100 calories?
About 22 g of Bolachas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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