Bolachas Com Aveia

Bolachas Com Aveia by Amanhecer has 455 kcal per 100 g. One serving (12 g) is about 55 kcal.

Bolachas Com Aveia contains 7.4 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (22.1 g), saturated fat (7.6 g), sodium (560 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 22 g of Bolachas Com Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.