Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009987665 · Data last verified:
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Common questions
How many calories are in Bolachas Matinais Aveia?
Bolachas Matinais Aveia by pingo doce has 460 kcal per 100 g.
How much protein is in Bolachas Matinais Aveia?
Bolachas Matinais Aveia contains 7.9 g of protein per 100 g.
Is Bolachas Matinais Aveia high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bolachas Matinais Aveia a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bolachas Matinais Aveia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (19 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Bolachas Matinais Aveia is 100 calories?
About 22 g of Bolachas Matinais Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Matinais Aveia high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Bolachas Matinais Aveia a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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