Bolachas 5 Cereais E Maçã

Bolachas 5 Cereais E Maçã by Pingo Doce has 442 kcal per 100 g. One serving (38 g) is about 166 kcal.

Bolachas 5 Cereais E Maçã contains 9.4 g of protein per 100 g — about 3.5 g per 38 g serving.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (6.9 g), protein (9.4 g). Overall that places it in band A.

About 23 g of Bolachas 5 Cereais E Maçã equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 6.4 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.