Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2018513999993 · Data last verified:
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Common questions
How many calories are in Cashews With Cheese?
Cashews With Cheese by HEMA has 589 kcal per 100 g.
How much protein is in Cashews With Cheese?
Cashews With Cheese contains 17.7 g of protein per 100 g.
Is Cashews With Cheese a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashews With Cheese low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.
Is Cashews With Cheese high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cashews With Cheese high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Is Cashews With Cheese a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cashews With Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (9.3 g), sodium (652 mg); points in favor come from fiber (3.1 g), protein (17.7 g). Overall that places it in band D.
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