Bakery · Nutrition facts

Bread

by Oroweat

256 kcal per 100 g, with 5 g protein, 18 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (43 g)
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BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
5 g
Protein
17% of calories
18 g
Carbs
63% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium100mg2% DV
Calcium15mg1% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073130000264 · Data last verified:

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Barcode

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0073130000264

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Common questions

How many calories are in Bread?

Bread by Oroweat has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in Bread?

Bread contains 5 g of protein per 100 g — about 2.2 g per 43 g serving.

Is Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Bread low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bread a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Bread is 100 calories?

About 39 g of Bread equals 100 kcal.

Is Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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