Bakery · Nutrition facts

Whole Grains 12 Grains And Seeds Bread

by Arnold

256 kcal per 100 g, with 11.6 g protein, 41.9 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 2 slice (86 g)
Good proteinHigh fiberIron rich
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Whole Grains 12 Grains And Seeds BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11.6 g
Protein
17% of calories
41.9 g
Carbs
63% of calories
5.8 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4.7g
Sodium441.9mg19% DV
Potassium232.6mg5% DV
Calcium69.8mg5% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410000267 · Data last verified:

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Barcode

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0073410000267

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Common questions

How many calories are in Whole Grains 12 Grains And Seeds Bread?

Whole Grains 12 Grains And Seeds Bread by Arnold has 256 kcal per 100 g. One serving (86 g) is about 220 kcal.

How much protein is in Whole Grains 12 Grains And Seeds Bread?

Whole Grains 12 Grains And Seeds Bread contains 11.6 g of protein per 100 g — about 10 g per 86 g serving.

Is Whole Grains 12 Grains And Seeds Bread a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Whole Grains 12 Grains And Seeds Bread a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Whole Grains 12 Grains And Seeds Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.9 mg); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band A.

How much Whole Grains 12 Grains And Seeds Bread is 100 calories?

About 39 g of Whole Grains 12 Grains And Seeds Bread equals 100 kcal.

Is Whole Grains 12 Grains And Seeds Bread a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Whole Grains 12 Grains And Seeds Bread high in sugar or fat?

Per 100 g it has 4.7 g sugar and 5.8 g fat. Fat provides 20% of its calories, so portion size matters most here.

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