Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410955642 · Data last verified:
Compare this food with another foodLog Healthy Multi-grain Bread, Healthy Multi-grain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Healthy Multi-grain Bread, Healthy Multi-grain?
Healthy Multi-grain Bread, Healthy Multi-grain by Orowheat has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Healthy Multi-grain Bread, Healthy Multi-grain?
Healthy Multi-grain Bread, Healthy Multi-grain contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.
Is Healthy Multi-grain Bread, Healthy Multi-grain a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Healthy Multi-grain Bread, Healthy Multi-grain high in sodium?
Yes — 474 mg of sodium per 100 g, about 21% of the daily value.
Is Healthy Multi-grain Bread, Healthy Multi-grain a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Healthy Multi-grain Bread, Healthy Multi-grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (474 mg); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band A.
How much Healthy Multi-grain Bread, Healthy Multi-grain is 100 calories?
About 38 g of Healthy Multi-grain Bread, Healthy Multi-grain equals 100 kcal.
Is Healthy Multi-grain Bread, Healthy Multi-grain a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Bakery foods
Explore all →
Whole Grains 12 Grains And Seeds BreadBrownberry256 kcal · 11.6g proteinA
17 Whole Grains & Seeds BreadBrownberry256 kcal · 11.6g proteinA
Food For Life, Genesis 1:29, Sprouted Whole Grain English MuffinsFood For Life, Food For Life Baking Co Inc237 kcal · 10.5g proteinA
Genesis 1:29 Sprouted Grain & Seed BreadFood for Life265 kcal · 14.7g proteinA
Sprouted Flourless Flax Tortillas263 kcal · 12.3g proteinB
Jalapeno & Cheese Bagel250 kcal · 10.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API