Apple And Carrot Muffin

Apple And Carrot Muffin by Unrefined Foods has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.

Apple And Carrot Muffin contains 5 g of protein per 100 g — about 3 g per 60 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg); points in favor come from fiber (5 g). Overall that places it in band B.

About 43 g of Apple And Carrot Muffin equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8.3 g sugar and 10 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.