Three Seed Sourdough Bread

Three Seed Sourdough Bread by TRADER JOE'S has 310 kcal per 100 g. One serving (43 g) is about 133 kcal.

Three Seed Sourdough Bread contains 9.4 g of protein per 100 g — about 4 g per 43 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 39.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (9.4 g). Overall that places it in band A.

About 32 g of Three Seed Sourdough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 121.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.